We can’t be afraid to feel joy, to experience the abandon that comes with letting yourself be happy.
Things may not always be joyful, but instead of worrying about when they stop, what if we enjoy it while it’s here?
Thank you, Brene Brown for this wisdom in your book Daring Greatly.
When you practice being brave,
you inspire others to be brave too.
Feelings, expectations, attitudes…
maybe even just stuff.
What is it time to let go of for you?
When we feel/know/trust these words to be truth,
they could quite possibly be the most powerful 3 words in the universe.
So often we try to block our feelings – especially the more difficult ones such as sadness, guilt, fear, remorse, or anger. We push them down, we distract ourselves, we numb. But to feel the good feelings, we also have to be open to the hard ones. Let yourself feel. Let’s give ourselves space to feel it all.
It’s amazing how quickly a heart can break
with simply a word or two.
How’s this for a resolution?
As long as my journey is filled with self compassion and baby steps,
I can always meet the goal.
