Always, always, always
feel free to be you.
Category Archives for Wisdom
Lean into Joy
We can’t be afraid to feel joy, to experience the abandon that comes with letting yourself be happy.
Things may not always be joyful, but instead of worrying about when they stop, what if we enjoy it while it’s here?
Thank you, Brene Brown for this wisdom in your book Daring Greatly.
Courage is Contagious
When you practice being brave,
you inspire others to be brave too.
Let Stuff Go
Feelings, expectations, attitudes…
maybe even just stuff.
What is it time to let go of for you?
I Get You
When we feel/know/trust these words to be truth,
they could quite possibly be the most powerful 3 words in the universe.
Let Yourself Feel
So often we try to block our feelings – especially the more difficult ones such as sadness, guilt, fear, remorse, or anger. We push them down, we distract ourselves, we numb. But to feel the good feelings, we also have to be open to the hard ones. Let yourself feel. Let’s give ourselves space to feel it all.
Words Can Wound
It’s amazing how quickly a heart can break
with simply a word or two.
Keep Getting Better
How’s this for a resolution?
As long as my journey is filled with self compassion and baby steps,
I can always meet the goal.
Recovery Takes Time
We can’t make it happen any faster
than it needs to happen.
This is NOW
Bonus 3-words x2. 🙂
We don’t want to get stuck in the past…
or we might just miss out on the present.