Let Stuff Go

Feelings, expectations, attitudes…
maybe even just stuff.
What is it time to let go of for you?

Let Yourself Feel

So often we try to block our feelings – especially the more difficult ones such as sadness, guilt, fear, remorse, or anger. We push them down, we distract ourselves, we numb. But to feel the good feelings, we also have to be open to the hard ones. Let yourself feel. Let’s give ourselves space to feel it all.

Recovery Takes Time

We can’t make it happen any faster
than it needs to happen.

Remember those departed

Honoring those who have passed before us
on these dias de los muertos

Better Days Ahead

The sun settles into shorter days, raging winds become breezes,
as we each personally shift and grow
with each new challenge in life,
may we all have better days ahead my friends.

HT to a special friend at The Phoenix and the Butterfly

It Gets Better

it-gets-better

Sometimes we have to wait. And wait.
And trust.

Love Shouldn’t Hurt

dv-awareness-month

Among other things, October is Domestic Violence Awareness month in the States – domestic violence thrives when we are silent; but if we take a stand and work together, we can end domestic violence.