Mindfulness creates Gratitude

Being aware of where we are,
how we are feeling,
what we have right in front of us
can trigger a flood of gratitude
if we let it.

Build a Bridge

Making connections
Growing understanding
Reaching out for others

mindful, purposeful, aware, and participating
in whatever life may bring.

My possibilities, skills, abilities, and direction

And while it’s significant to have others believe in us…
is this maybe a note to self?

We can learn from those who have lived it before us

We don’t want to let our thoughts run away
for who knows what danger or destruction
that might bring!

Find a giggle, and let it loose –
I do! 🙂

Today and every day.

get-over-yourself

Oh, sometimes we just take ourselves a little too seriously!

cant-make-me

When you have one of those days when you just want to run away…
remember no one CAN make you do anything!
Everything is a choice.