You Do You

Always, always, always
feel free to be you.

Lean into Joy

We can’t be afraid to feel joy, to experience the abandon that comes with letting yourself be happy.
Things may not always be joyful, but instead of worrying about when they stop, what if we enjoy it while it’s here?

Thank you, Brene Brown for this wisdom in your book Daring Greatly.

Let Stuff Go

Feelings, expectations, attitudes…
maybe even just stuff.
What is it time to let go of for you?

Let Yourself Feel

So often we try to block our feelings – especially the more difficult ones such as sadness, guilt, fear, remorse, or anger. We push them down, we distract ourselves, we numb. But to feel the good feelings, we also have to be open to the hard ones. Let yourself feel. Let’s give ourselves space to feel it all.

This is NOW

Bonus 3-words x2. 🙂
We don’t want to get stuck in the past…
or we might just miss out on the present.

Hold Life Lightly

Sometimes we try to grip too tightly…
control, plan, require – filled with utter seriousness.
That usually just backfires, doesn’t it?

Forgive Your Children

When we think of forgiving in our families,
it’s not just parents that cause hurts.
Sometimes it’s children that create resentments inside.
Let go of that hurt to to step forward in peace.