So often we try to block our feelings – especially the more difficult ones such as sadness, guilt, fear, remorse, or anger. We push them down, we distract ourselves, we numb. But to feel the good feelings, we also have to be open to the hard ones. Let yourself feel. Let’s give ourselves space to feel it all.
October 27, 2018
Healing, Health, Self Care, Wisdom | Tags:
3 words, awareness, choice, emotion, feel your feelings, feelings, openness, overcome |
When you have one of those days when you just want to run away…
remember no one CAN make you do anything!
Everything is a choice.
Every change for good or for naught,
every step forward or back,
every joy, every sadness,
September 25, 2016
Reflective, Wisdom | Tags:
attitude, awareness, believe, change, choice, feelings, inspiration, journey, learning, purpose, thoughts |
Sometimes the “tasks” of life can overwhelm us
and it helps to pause and remember
what this life is really all about.
July 26, 2016
Relationships, Wisdom | Tags:
attitude, awareness, enjoy life, feelings, goals, heart, letting go, life, love one another, people, relationships |
Are you the one that holds you back?
Do you allow yourself to be all that you want to be?
January 22, 2016
Self Care, Wisdom | Tags:
attitude, believe, choice, feelings, grace, holding back, motivation, overcome, permission slip, relax, self worth |
Don’t be afraid of them, repress them, judge them, or ignore them –
or they will come out in ways you least expect.
September 12, 2015
Healing, Health, Wisdom | Tags:
awareness, deal with it, denial, feel, feelings, getting in touch, letting go, reflection, repression, self awareness |