Not About You

Most everything that happens in life is not about me. 🙂
It might be time to stop taking things so personally.

Mindfulness creates Gratitude

Being aware of where we are,
how we are feeling,
what we have right in front of us
can trigger a flood of gratitude
if we let it.

feel your feelings

Don’t be afraid of them, repress them, judge them, or ignore them –
or they will come out in ways you least expect.

values

Are you living and breathing the things that are most important to you?

make it count

What will YOU do with a fresh new year?

always be curious

Curiosity brings new learning
and extinguishes judgmental flames

take it easy

Is it time to add a little relaxation into the plan?