Let Yourself Feel

So often we try to block our feelings – especially the more difficult ones such as sadness, guilt, fear, remorse, or anger. We push them down, we distract ourselves, we numb. But to feel the good feelings, we also have to be open to the hard ones. Let yourself feel. Let’s give ourselves space to feel it all.

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Better Days Ahead

The sun settles into shorter days, raging winds become breezes,
as we each personally shift and grow
with each new challenge in life,
may we all have better days ahead my friends.

HT to a special friend at The Phoenix and the Butterfly